Digital eBook/ 7 pages
The Glycemic Index Cheat Sheet
Master your blood sugar with every food decision
Master your blood sugar with a 25-swap GI reduction table, the 3-zone classification system, and 5 evidence-based techniques to lower the glycemic impact of any meal. The reference guide you will use every day.
What's Inside
- GI vs Glycemic Load explained simply
- 3-zone classification table
- 25-swap master GI reduction table
- 5 science-backed factors that lower any meal's GI
- Practical formula for building low-GI meals
$9.99one-time purchase
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