Digital eBook/ 9 pages
The Protein Playbook
40 high-protein recipes, meal timing strategies, and the science of satiety
40 high-protein recipes across breakfast, lunch, dinner, and snacks — every one delivering 30g+ protein. Includes a 10-source bioavailability ranking, meal timing strategy, and the science of the Protein Leverage Hypothesis.
What's Inside
- Protein Leverage Hypothesis explained
- 10-source bioavailability and cost ranking table
- 10 high-protein breakfast recipes (30g+ each)
- 10 high-protein lunch recipes
- 10 high-protein dinner recipes
- 10 high-protein snack recipes
- Optimal meal timing strategy with rationale
$24.99one-time purchase
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